What is Psychotherapy?
Psychotherapy is a special kind of conversation - we explore, imagine and try on different ways of living. It’s thinking out loud together in a non-judgemental space that invites curiosity towards our problems and our current solutions. It’s a space to come up for air, to resource ourselves and get perspective on things. It’s not about fixing or curing, but rather opening up questions and finding new and better ways of being in and baring our problems.
How long are sessions?
Standard sessions are 50 minutes unless otherwise arranged.
How often should I come?
Depending on the severity of your situation, sessions are ideally weekly. Frequency and repetition are important factors in getting the most out of therapy.
How long does therapy take?
The required number of sessions for therapy varies significantly depending on the person and the nature of the problem. Symptom relief and management can be achieved relatively quickly, sometimes in just a few sessions. However, issues rooted in deeper patterns typically require a longer commitment. It also depends on your goals - say, if you want help managing a particular situation or changing long term patterns. To use a metaphor, short-term therapy focuses on the map — helping you find your way through a particular patch of difficulty or change. Long-term therapy explores the terrain itself — how you navigate, what guides you, and how you might travel differently.
Research indicates that significant change is experienced by 50% of people in 10 - 20 sessions, while 75% see change in 50 - 60 sessions. I am committed to a collaborative space that consistently reflects on the process to check if it is worthwhile and inline with your goals.
What are your fees?
Session fees are $120, with a limited number of sliding-scale concession spots for clients experiencing financial hardship.
Do you offer Medicare rebates?
While Medicare rebates are not currently available for psychotherapy sessions, you'll find the session cost is generally similar to the typical out-of-pocket fee you'd pay for a Medicare-funded psychology session.
How do I pay?
Payments can be made by card, bank transfer, Paypal or in advance via online booking.